Category Archives: Personal Development
100 Days and the 10,000 Steps per Day Challenge Continues
Movement Is Therapeutic in a Time of Crisis
80 Days Into the Personal Step Challenge
Nearly 500 Miles and a Million Steps
60 Days, More Than 12 Thousand Steps Per Day, Almost 6 Miles Per Day
You Can Reach Your Goal If You Are Intentional About It
50 Consecutive Days of 10,000 Steps Per Day
Hoping for a Few More Days in the String
There is a great deal of discussion about the benefits of walking 10,000 steps per day. This post focuses on my recent experience of reaching that level of movement for 50 consecutive days. It discusses a few lessons learned from the process, and talks about what to do if life gets in your way of that specific objective. It is still critical for all of us to MOVE!
News from the 2019 ASA International Appraisers’ Conference in New York City
As the ASA International and Business Valuation Conference wraps up at the Marriott Marquis at Times Square in New York City, I took a couple of minutes to talk about the conference on this Valuation Video. I spoke on building strong referral networks with Jay Fishman and summarize seven key points he made and eight key points I made in the video. I also discuss a bit about the conference and folks I spent time with while there. If you weren’t there, you missed a good conference.
The Reason: Professional Services Marketing Insights from a Country Music Star and a Baseball Legend
The Reason. That’s why clients and prospects call professional service professionals, such as lawyers, accountants, financial planners, and yes, business appraisers. But when a client or prospect has a reason to seek out someone with your professional skills and experience, what is the Reason they should call you?
The Case for the Disappearing Minority Interest Discount
When I was a young business appraiser, or well, when I was a new but not so young business appraiser, the valuation of illiquid minority interests involved developing a base value for a business and then applying two big discounts, a minority interest discount (MID), and then, a marketability discount, aka DLOM. This post is about the first, now disappearing, minority interest discount.
Dream It, Think It, and Do It, Now
At the end of every year, I try to make time for introspection and thinking about the future. When the mind is open, many things are possible. Last night, while sleeping, I dreamed about priorities in a variety of ways. When I awoke, the thought at the forefront of my mind was: dream it, think it, and do it, now.
November Step Challenge Met
10,000 Steps per Day – Every Day
Those who know me understand that I have a “thing” about counting steps. For years, my goal has been a minimum of 10,000 steps per day. In spite of my “thing,” when I looked at my steps for October, I found that I hit 10,000 steps on only 20 of 31 days. My average step count was about 7,000 steps on the days I didn’t reach the goal. On the last day of October, I set a challenge for myself — to achieve a minimum of 10,000 steps every day during the month of November.