On December 15, 2019, I made a decision that, with follow-through, has been life-changing. I decided that I would walk 10,000 steps per day and hoped to bring my body back into more reasonable condition and health. The program that has worked for me is more than a walking program, although that is what I have called it. The program is a combination of exercise (walking and other, including pickleball) and diet that, working together, have enabled me to get to more realistic weight and health levels than when it began in late 2019.

Yesterday represented an important milestone for me. It marked the 5th anniversary of a walking program that I began on December 15, 2019. These “walking” posts have nothing to do with business appraisal, but writing them over the past five years has helped me maintain focus on my program and goals.  Many people have told me that reading these posts has encouraged them to begin walking programs of their own. Here is my latest progress and hopefully it will be another encouragement to you to either start a program of your own or continue on the one you’ve already begun. I’m looking forward to the next five years of my walking program.

I began a regular walking program in 2019, just before the COVID-19 panic set in, or about 4 years and 10 months ago. I’m frequently asked the question: “Are you still walking?” The short answer is “Yes,” but life has a way of interfering once in a while!

Something triggered my thinking about my days as a bank stock analyst with Morgan Keegan & Company in Memphis (now part of Raymond James) in the late 1970s and early 1980s. I was asked by Morgan Keegan’s top equity salesman, G Walter Loewenbaum, II (“Wally”), to travel to London, Edinburg, and Paris, to call on some of Wally’s institutional clients. I asked him a very important question, “What is the secret of your success?” and he shared two secrets of professional success that I have never forgotten.

My walking journey began December 15, 2019, or three years, eleven months, and a couple of days ago.  I had no idea this journey would last going on for four years now.  But it has.

I recently read a post on Chad Barr’s blog, Timeless Wisdom to Unlock and Thrive, that offered up some short and timeless nuggets of wisdom for those of us in the professional services world – and elsewhere, as well.

Three and one-half years ago, I started a walking journey that continues through today. This post talks a bit about that journey, which has included playing pickleball as an essential part, and the impact it has had on me. At the end, it offers a way to think about starting a walking program of your own.

For years I have set a daily goal of walking five miles per day that has set me up for occasional “failure.” I have recently reset the the goal to 35 miles per week. This subtle change has no impact on my overall walking, but makes for more satisfying weeks, even if I fall short for a day. I can almost always reach the weekly goal now that I’m focused on it.

If you are walking with a daily goal, consider changing that goal to a weekly goal. And if you are thinking about starting a walking program, think about setting your initial goal on a weekly basis. We all want to “succeed” in reaching our goals, and this subtle change – from daily to weekly – helps assure ongoing success.